Make the Most of Your Local Fish and Produce

grouper fillets

🥗Healthier: tofu

💰Cheaper: tilapia

Tofu offers a plant-based option, while tilapia is often more affordable.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, and ricotta can be less expensive.

Pick up various local fish and produce from the market.

Prepare the grouper fillets by drying them with paper towels to ensure they grill well.

Season the grouper fillets generously with salt and black pepper just before grilling.

Spray the grill with olive oil spray to prevent sticking.

Grill the grouper fillets skin-side down until they are cooked through and flaky, checking for color change and juices flowing from the bone.

Prepare a salad with mixed greens, cherry tomatoes, cucumber, and red onion while the fish is grilling.

Add diced avocado to the salad.

Make a relish with diced watermelon, chopped shallots, and cilantro, seasoned with black pepper.

Prepare another salad using shaved fennel and orange, drizzled with olive oil and fresh oregano.

Serve the grilled grouper with the salads and relishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens