Maltese fried rabbit by Brewshow

rabbit

🥗Healthier: chicken

💰Cheaper: pork

Chicken is a leaner alternative, while pork is often more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: white grape juice

Non-alcoholic wine provides similar flavors without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen fries

Sweet potatoes offer more nutrients, while frozen fries save prep time.

Butcher the rabbit into even pieces for even cooking.

Heat sunflower seed oil in a pan on high heat until it reaches 180°C.

Add rabbit pieces to the pan and allow them to caramelize without moving them too often.

Season the rabbit with a small pinch of sea salt while cooking.

Remove excess oil from the pan after coloring the rabbit.

Add a generous amount of garlic to the pan and reduce the heat to prevent burning.

Deglaze the pan with 1.5 cups of white wine, picking up the caramelized juices.

Once the white wine has evaporated, add rabbit stock and cover the pan to braise for about 10 minutes, turning the rabbit halfway through.

Add a little bit of water to the pan to prevent the flavor from becoming too strong.

Let the sauce reduce slightly to achieve the right consistency for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens