DELICIOUS KALE FRIED RICE RECIPE | How To Make Fried Rice

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is more economical.

egg

🥗Healthier: tofu

💰Cheaper: chia seeds

Tofu is a plant-based protein, while chia seeds can thicken the dish.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini adds nutrition, while frozen veggies are budget-friendly.

Wash and clean the kale, tearing it into bite-sized pieces and discarding any big stems.

Chop onion and slice garlic, then set aside.

Heat oil in a pan over medium-high heat, then add onion and garlic.

Add the kale on top of the onion and garlic, along with a pinch of salt and black pepper.

Cook the vegetables, stirring until the kale wilts down.

Add cooked rice to the pan, preferably cold rice, and stir everything together.

Add sambal oelek and golden mountain seasoning, stirring until the rice is heated through and the kale is fully wilted.

Serve with a sunny-side egg on top and garnish with green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens