Ensalada de col rizada con manzana, garbanzos y vinagreta de tahini - Ensalada fácil y rápida

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich and cabbage is often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein while canned beans are budget-friendly.

avocado

🥗Healthier: mashed banana

💰Cheaper: sour cream

Mashed banana adds creaminess, while sour cream is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, and vinegar is often cheaper.

Prepare the granola by mixing linaza molida, agua, aceite, romero seco, chile seco, avena en hojuelas, harina de trigo, pimienta negra, sal, and ajonjolí. Bake until crispy.

For the vinaigrette, blend tahini, lemon juice, chopped onion, garlic, salt, and pepper to taste.

In a bowl, combine col rizada, garbanzos cocidos, and diced manzanas rojas. Drizzle with the vinaigrette and toss to combine.

Top the salad with the prepared granola.

Cooking Techniques

Spice Level:

Dietary

Allergens