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Ensalada de Col Rizada y Quinoa Con | Cocina Simple con Ana

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina Simple con Ana

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Video-Specific Recipe

Mexican Kale & Chickpea Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, this salad showcases the country's love for fresh, bold flavors. Kale and chickpeas come together to create a nutritious dish that reflects the health-conscious trends of modern Mexican cuisine. With its colorful ingredients, this salad is not only visually appealing but also embodies the spirit of communal dining often found in Mexican culture. Today, variations of this salad can be found in health food cafes around the world, celebrating the fusion of traditional Mexican elements with contemporary dietary preferences.

MexicanMXside
15 min
easy
4 servings
Servings4
4-6 hojas de col rizada o kale
1 taza de espinaca
1 taza de brócoli
Nuez o almendra al gusto
Repollo rallado
1 manzana
Pasas al gusto
Quinoa ya cocida
2 cucharadas de mostaza Dijon
1 cucharada de jugo de limón
2 - 3 cucharadas de miel de maple
¼ de taza de aceite de oliva
½ cucharadita de sal
¼ de cucharadita de pimienta

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich and cabbage is often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein while canned beans are budget-friendly.

avocado

🥗Healthier: mashed banana

💰Cheaper: sour cream

Mashed banana adds creaminess, while sour cream is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, and vinegar is often cheaper.

1

Lavar y preparar las hojas de col rizada, espinaca y brócoli.

2

Cocinar la quinoa si no está cocida.

3

En un tazón grande, mezclar la col rizada, espinaca, brócoli, nuez o almendra, repollo rallado, manzana, y pasas.

4

En otro tazón, preparar la vinagreta mezclando mostaza Dijon, jugo de limón, miel de maple, aceite de oliva, sal y pimienta.

5

Verter la vinagreta sobre la ensalada y mezclar bien.

Cooking Techniques

mixingchoppingdressing

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

none

Also Known As

Kale and Chickpea SaladEnsalada de Kale y Garbanzos
Local Name: Ensalada de col rizada y garbanzos

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