Súper Ensalada Cesar

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich and cabbage is often less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein while canned beans are budget-friendly.

avocado

🥗Healthier: mashed banana

💰Cheaper: sour cream

Mashed banana adds creaminess, while sour cream is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, and vinegar is often cheaper.

Preheat the oven to 400 degrees.

Mix the garbanzos with 1-2 cditas of garlic powder, 1 cdita of onion powder, 1 cdita of smoked paprika, and 1-2 cda of lemon juice in a bowl.

Spread the mixture on parchment paper and bake for 20-30 minutes, flipping once until golden brown.

Prepare the salad by combining the romaine lettuce, kale, cooked chickpeas, red onion, and capers in a bowl.

For the dressing, blend cashews, pumpkin seeds, dijon mustard, raisins, garlic or garlic powder, nutritional yeast, lemon juice, scallions, and optional zucchini until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens