Iraqi Lentil Soup 🇮🇶

lentils

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils cook faster and are often cheaper than whole lentils.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock is healthier and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor and is often less expensive.

Rinse lentils under cold water until clear.

Chop onions, garlic, carrots, and celery into small pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add onions and garlic; sauté until softened, about 3-4 minutes.

Stir in carrots and celery; cook for another 3-4 minutes.

Add lentils, tomatoes, and vegetable broth to the pot.

Season with cumin, coriander, turmeric, salt, and pepper.

Bring to a boil, then reduce heat to low and simmer for 25-30 minutes until lentils are tender.

Blend the soup until smooth using an immersion blender or in batches.

Stir in lemon juice and adjust seasoning to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary