4 LENTIL Recipes EVERYONE Should Know
Recipes in this Video
Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.
Ingredients
- ●lentils
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●bay leaves
- ●salt
- ●pepper
Instructions
- 1Rinse the lentils under cold water and set aside.
- 2In a large pot, heat olive oil over medium heat.
- 3Add chopped onion, carrots, and celery; sauté until softened.
- 4Stir in minced garlic and cook for another minute.
- 5Add the lentils, vegetable broth, bay leaves, salt, and pepper.
- 6Bring to a boil, then reduce heat and simmer until lentils are tender.
- 7Remove bay leaves before serving.
Ingredient Alternatives
lentils
Healthier: green lentils
Cheaper: split peas
Split peas are often less expensive and cook faster.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Lentil salad has roots in Mediterranean cuisine, where lentils are a staple due to their nutritional value and versatility. Traditionally enjoyed as a healthy dish, it symbolizes sustenance and community. Today, variations abound globally, with many adding unique local ingredients, making it a favorite for health-conscious eaters everywhere.
Ingredients
- ●lentils
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●pepper
- ●feta cheese
- ●avocado
- ●spinach
- ●carrot
- ●red wine vinegar
Instructions
- 1Rinse lentils under cold water until clear.
- 2Boil lentils in a pot with water until tender, about 20-25 minutes.
- 3Drain lentils and let cool to room temperature.
- 4Chop cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.
- 5Finely chop parsley and set aside.
- 6In a large bowl, combine cooled lentils, chopped vegetables, and parsley.
- 7In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- 8Pour dressing over the salad and gently toss to combine.
- 9Crumble feta cheese over the top of the salad.
- 10Slice avocado and arrange on top of the salad.
- 11Serve chilled or at room temperature.
Ingredient Alternatives
feta cheese
Healthier: tofu
Cheaper: cottage cheese
Tofu provides a vegan option while cottage cheese is more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers similar health benefits, while canola is budget-friendly.
red wine vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar adds flavor with potential health benefits.
garlic
Healthier: garlic powder
Cheaper: onion powder
Garlic powder is a convenient substitute, while onion powder is often cheaper.
Techniques
Equipment
Also Known As
Lentil curry, or Dal, is a staple in Indian cuisine, often served with rice or flatbreads. It represents the heart of vegetarian meals, rich in protein and flavor. Traditionally, it is enjoyed daily in many households and is celebrated for its comforting, nourishing qualities. Today, variations of lentil curry can be found around the globe, with each culture adding its unique twist.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●spinach
- ●curry powder
- ●cumin
- ●turmeric
- ●coriander
- ●vegetable oil
- ●lime
- ●cilantro
- ●salt
- ●pepper
Instructions
- 1Rinse lentils under cold water until water runs clear.
- 2Heat oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 5 minutes.
- 4Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
- 5Add diced tomatoes and cook until softened, about 3-4 minutes.
- 6Mix in curry powder, cumin, turmeric, and coriander, cooking for 1-2 minutes.
- 7Pour in coconut milk and bring to a simmer.
- 8Add rinsed lentils and stir to combine.
- 9Cover and cook on low heat for 20-25 minutes, until lentils are tender.
- 10Stir in fresh spinach and cook until wilted, about 3 minutes.
- 11Season with lime juice, salt, and pepper to taste.
- 12Garnish with chopped cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale is nutrient-dense and frozen spinach is often less expensive.
curry powder
Healthier: homemade spice blend
Cheaper: individual spices
Homemade blends can be tailored to taste and are often cheaper.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup lentils
- ●2 cups vegetable broth
- ●1 tablespoon olive oil
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 teaspoon ground cumin
- ●1 teaspoon chili powder
- ●1/2 teaspoon smoked paprika
- ●Salt to taste
- ●Black pepper to taste
- ●8 small corn tortillas
- ●1 cup diced tomatoes
- ●1 avocado, sliced
- ●1/2 cup chopped cilantro
- ●Lime wedges for serving
Instructions
- 1Rinse the lentils under cold water and drain.
- 2In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender.
- 3In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 4Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- 5Stir in the cooked lentils, ground cumin, chili powder, smoked paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
- 6Warm the corn tortillas in a dry skillet or microwave until pliable.
- 7To assemble the tacos, spoon the lentil mixture onto each tortilla.
- 8Top with diced tomatoes, avocado slices, and chopped cilantro.
- 9Serve with lime wedges on the side for squeezing over the tacos.
Equipment
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