How to make a Colombian style Bowl - Ground beef rice & plantains - ChefPachi FIT

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based protein that is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast is lower in fat and provides a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

Cook the ground corn arepa according to package instructions.

Cook the fish filet for 6 minutes until done.

Combine the greens with the cooked fish and arepa.

Drizzle with balsamic vinegar and olive oil.

Season with salt and pepper.

Add raisins for sweetness and mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens