Chicken Tortilla Soup Recipe- Laura Vitale - Laura in the Kitchen Episode 547
Recipe Information
Chicken Tortilla Soup
Cultural Context
Chicken Tortilla Soup is a traditional Mexican dish that showcases the rich flavors of the region. It is often enjoyed as a comforting meal, especially during colder months. The soup combines the savory taste of chicken with the crunch of tortilla strips, making it a popular choice in Mexican households and restaurants alike. Variations exist across Mexico, reflecting local ingredients and preferences, but the essence remains the same: a hearty, flavorful soup that warms the soul.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner and lower in calories; chicken thighs are more affordable.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and provides a cheesy flavor; processed cheese can be more budget-friendly.
Heat a large soup pot over medium-high heat and add a couple tablespoons of olive oil.
Season boneless, skinless chicken thighs and place them in the pot, cooking for 2 to 3 minutes on each side until golden brown.
Remove the chicken from the pot and set aside on a clean plate.
Add chopped onion, red bell pepper, jalapeno, and garlic to the pot, seasoning lightly with salt and pepper, and cook for 3 to 5 minutes until they develop color.
Stir in chili powder, cumin, oregano, and tomato paste, mixing well.
Return the chicken to the pot along with canned chili and tomatoes, black beans, and additional ingredients if desired.
Bring the mixture to a boil, then reduce heat and let it cook for about 45 minutes.
Remove the chicken, cut into bite-sized pieces, and return to the pot.
Add chopped cilantro, green onions, and the juice of one lime, stirring well.
Serve with toppings like sour cream, avocado, fresh tomatoes, and crumbled tortillas.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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