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Authentic Mexican Chicken Tortilla Soup

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mclifton78
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Recipe Information

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Video-Specific Recipe

Chicken Tortilla Soup

Cultural Context

Chicken Tortilla Soup is a traditional Mexican dish that showcases the rich flavors of the region. It is often enjoyed as a comforting meal, especially during colder months. The soup combines the savory taste of chicken with the crunch of tortilla strips, making it a popular choice in Mexican households and restaurants alike. Variations exist across Mexico, reflecting local ingredients and preferences, but the essence remains the same: a hearty, flavorful soup that warms the soul.

MexicanMXmain
30 min
medium
4 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon dried oregano
6 cups rich chicken stock or canned, low-sodium, fat-free chicken broth
2 tablespoons tomato paste
2 very ripe tomatoes
1 medium zucchini, diced
1 pound cooked chicken, shredded
1/4 cup fresh cilantro, chopped
juice of one fresh lime
4 corn tortillas, cut into 1/4" strips
1 cup Cotija cheese, shredded
1 avocado, sliced or cut into chunks about 1" square

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and lower in calories; chicken thighs are more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and provides a cheesy flavor; processed cheese can be more budget-friendly.

1

Heat the oil in a large soup pot over medium heat. Add the onion, garlic, jalapeño, cumin, and oregano. Cook, stirring frequently, until the onion is soft.

2

Add chicken stock, tomato paste, tomatoes, zucchini, shredded chicken, cilantro, and lime juice. Bring to a boil, then lower heat to simmer and let cook for 30 minutes, stirring occasionally.

3

While the soup simmers, prepare the condiments: Preheat oven to 350 degrees F. Spray a baking sheet with cooking spray, spread tortilla strips in a single layer on the sheet and spray again. Bake for 5-6 minutes until crisp and lightly browned. Set aside.

4

Grate cheese and set aside. Slice avocados just before serving to prevent browning.

5

To serve, place 2-3 tablespoons shredded cheese and 6-8 tortilla strips in each bowl. Ladle in soup, add 3-5 chunks of avocado, sprinkle with a little more cheese and a few tortilla strips, and a sprig of cilantro.

Cooking Techniques

boilingsautéingfryingsimmering

Equipment Needed

large soup potbaking sheetknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairy

Also Known As

Sopa de TortillaTortilla Soup
Local Name: sopa de tortilla de pollo

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