Croatian-style Wheat Berries with Walnuts and Sultanas.m4v

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans offer a similar flavor and texture, while sunflower seeds are more budget-friendly.

sultanas

🥗Healthier: raisins

💰Cheaper: dried cranberries

Raisins are a healthier option, while dried cranberries can be more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine is a cheaper alternative.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness, while agave syrup can be less expensive.

Rinse wheat berries under cold water until the water runs clear.

Combine wheat berries and water in a pot; bring to a boil over high heat.

Reduce heat to low, cover, and simmer for 45-60 minutes until tender.

Drain excess water if necessary and set aside to cool slightly.

Toast walnuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Chop toasted walnuts coarsely and set aside.

In a large bowl, combine cooked wheat berries, walnuts, and sultanas.

Melt butter in a saucepan over low heat; stir in salt, cinnamon, and sugar until dissolved.

Pour the butter mixture over the wheat berry mixture and toss to combine.

Add lemon zest and vanilla extract; mix well.

Garnish with fresh parsley before serving.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens