Descubre 5 Datos Curiosos sobre Albóndigas

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content while maintaining moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice adds sweetness without alcohol.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier binder option.

Preheat oven to 375°F (190°C).

In a bowl, combine ground beef, bread crumbs, eggs, minced garlic, chopped onion, and parsley.

Mix until well combined, then shape into meatballs.

Heat olive oil in a skillet over medium heat until shimmering.

Brown meatballs on all sides, about 5-7 minutes, then transfer to a plate.

In the same skillet, add tomato sauce, chicken broth, bay leaves, paprika, salt, and black pepper.

Bring sauce to a simmer, scraping up browned bits from the skillet.

Return meatballs to the skillet, cover, and simmer for 20 minutes.

Add cumin and lemon zest, stirring gently to combine.

Transfer to a baking dish and bake for 15 minutes.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Spice Level:

Allergens