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Healthy Sweet Potato Black Bean Pinwheels - Oil-Free VEGAN Recipe

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Recipe Information

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Sweet Potato Black Bean Pinwheels

Cultural Context

Sweet Potato Black Bean Pinwheels are a modern American creation, often featured in casual gatherings and potlucks. They combine nutritious ingredients like sweet potatoes and black beans into a fun, portable snack. This dish reflects a growing trend towards healthier, plant-based options that are both satisfying and easy to prepare. Variations can include different spices or additional vegetables, making it versatile for various tastes and dietary preferences.

AmericanUSappetizer
20 min
easy
6 servings
Servings4
half of a large sweet potato
1 teaspoon taco seasoning
2 Tbsp water
tortillas
canned black beans
frozen corn
nutritional yeast
cilantro

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

1

Cut half of a large sweet potato and boil it until fork tender.

2

Add the boiled sweet potato to a blender with 1 teaspoon of taco seasoning and 2 Tbsp of water, then blend until smooth.

3

Warm the tortillas slightly in the microwave.

4

Spread half of the sweet potato mixture evenly over each tortilla.

5

Add rinsed and drained canned black beans on top of the sweet potato mixture.

6

Add thawed frozen corn on top of the black beans.

7

Sprinkle nutritional yeast and cilantro on top.

8

Roll the tortillas tightly to form pinwheels.

9

Cut the rolled tortillas into large pieces, like sushi bites.

10

Serve with salsa, guacamole, or vegan sour cream.

Cooking Techniques

mixingspreadingrolling

Equipment Needed

blendermicrowavesharp knife

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkwheat

Also Known As

Sweet Potato WrapsBlack Bean Roll-Ups

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