#REYS4 - Recetas para emprendedores y solterones. Pintxo de bacalao con piperrada

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is less expensive.

Soak salted cod in water for 24 hours, changing water several times to reduce saltiness.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced bell peppers and cook until softened, about 8-10 minutes.

Incorporate chopped tomatoes and paprika, stirring well to combine.

Add bay leaves, black pepper, and red pepper flakes to the mixture.

Pour in white wine and simmer until reduced, about 5 minutes.

Add the soaked and drained cod to the skillet, gently folding it into the pepper mixture.

Cover and cook on low heat for 15-20 minutes, allowing flavors to meld.

Taste and adjust seasoning with salt and black pepper as needed.

Serve hot, garnished with chopped parsley and lemon wedges.

Optionally, serve with boiled potatoes on the side.

Cooking Techniques

Spice Level:

Allergens