Traditional Botswana dish with chicken stew. #Mosutlhane🤩 #enjoy

sorghum flour

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Whole grain flour increases fiber content while maize flour is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and can be cheaper than dairy milk.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats while margarine is usually less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often cheaper.

Wash 1 cup of musutani (sorghum) in water.

Put the washed musutani in a pot and cover it with water.

Cook on high heat until it starts to boil, then reduce heat to low and cover partially to let it slow cook.

Brown the chicken in oil with a little salt in a separate pot.

Remove the chicken after browning and set aside.

Add chopped vegetables (green pepper, onion, potato, tomato) to the pot and cook them.

Return the browned chicken to the pot with the vegetables and let it simmer without adding water.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens