Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

How To Make: Habichuelas Guisadas de Lata!

Login to Save
44K views👍 872
Michelle Disla
Michelle Disla
45 recipes on Enhanced Recipes
Follow Michelle Disla to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Habichuelas Guisadas de Lata

Cultural Context

Habichuelas Guisadas de Lata is a staple in Dominican households, often enjoyed as a quick and nutritious meal. This dish highlights the use of canned beans, reflecting both convenience and the resourcefulness of Dominican cooking. Traditionally served with rice, it's a beloved comfort food that showcases the island's vibrant flavors. Today, variations exist globally, adapting to local tastes while maintaining its essence as a hearty, satisfying dish.

DominicanDOmain
30 min
easy
4 servings
Servings4
1 can beans
1 tablespoon olive oil
1 onion
1 bell pepper
2 cloves garlic
1 tomato
1 teaspoon cumin
1 teaspoon oregano
1 bay leaf
salt
black pepper
cilantro
lime juice
water
hot sauce

canned beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are more economical and can be prepared in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

1

Heat 1 tablespoon of olive oil in a pot over medium heat.

2

Add 1 chopped onion, 1 chopped bell pepper, and 2 cloves of minced garlic; sauté until softened, about 3-4 minutes.

3

Stir in 1 diced tomato and cook for another 2-3 minutes until fragrant.

4

Add the canned beans, 1 teaspoon cumin, 1 teaspoon oregano, 1 bay leaf, salt, and black pepper; mix well.

5

Pour in enough water to cover the beans and bring to a simmer.

6

Reduce heat and let simmer for 10-15 minutes, stirring occasionally.

7

Taste and adjust seasoning as needed, adding more salt or pepper.

8

Stir in chopped cilantro and lime juice just before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potcutting boardknifespoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Lentil StewCanned Bean Stew

Similar Dominican Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)