How to Make a Vegan Sandwich? | Interview and Cooking with Chef Christina Martin

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread provides healthy fats, while bean dip is budget-friendly.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can enhance flavor without the cost of fresh herbs.

Prepare pickled vegetables by reducing 2 cups of apple cider vinegar.

Slice cucumbers, carrots, and jalapenos for pickling.

Brine the carrots with hot vinegar and add jalapenos when warm.

Spread hummus on one slice of whole grain bread.

Layer sliced avocado on top of the hummus.

Add sliced tomato, cucumber, and bell pepper.

Sprinkle with salt and black pepper to taste.

Add a handful of spinach and sprouts.

Top with sliced red onion.

Drizzle lemon juice and olive oil over the vegetables.

Spread mustard on another slice of bread.

Close the sandwich and press gently.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary