✨ a few things I ate today ✨ Plant based meals, mom life, just an average day
Recipes in this Video
Pancakes, or 'pannenkoeken' in Dutch, are a beloved staple in the Netherlands, often enjoyed at any meal of the day. Traditionally served with a variety of toppings from sweet fruits to savory meats, they reflect the Dutch love for versatile and hearty food. Today, pancakes have found global popularity, with countless variations and styles emerging in different cultures.
Ingredients
- ●flour
- ●milk
- ●eggs
- ●butter
- ●sugar
- ●salt
- ●baking powder
- ●vanilla extract
Instructions
- 1Mix flour, baking powder, and salt in a bowl.
- 2In another bowl, whisk eggs, milk, sugar, and vanilla extract together.
- 3Combine the wet and dry ingredients until just mixed; do not overmix.
- 4Heat butter in a skillet over medium heat until melted.
- 5Pour batter into the skillet, forming a round pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes.
- 7Flip the pancake and cook until golden brown, about 1-2 minutes more.
- 8Repeat with remaining batter, adding more butter as needed.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories and is dairy-free.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
sugar
Healthier: honey
Cheaper: brown sugar
Honey offers natural sweetness with added flavor.
Techniques
Equipment
Also Known As
Refried beans, or frijoles refritos, are a staple in Mexican cuisine, often served alongside rice, tortillas, or as a filling in various dishes. The name comes from the traditional method of frying the beans twice, which enhances their flavor and texture. This dish reflects the resourcefulness of Mexican cooking, utilizing simple ingredients to create a hearty and nutritious meal.
Ingredients
- ●pinto beans
- ●onion
- ●garlic
- ●cumin
- ●vegetable oil
- ●salt
- ●pepper
Instructions
- 1Soak pinto beans overnight in water.
- 2Drain and rinse the beans, then boil them in fresh water until tender.
- 3In a skillet, heat vegetable oil over medium heat.
- 4Add chopped onion and minced garlic; sauté until soft.
- 5Stir in the cooked beans, cumin, salt, and pepper.
- 6Mash the beans to your desired consistency, adding water as needed.
- 7Cook for an additional 5-10 minutes, stirring frequently.
- 8Serve warm as a side dish.
Ingredient Alternatives
pinto beans
Healthier: black beans
Cheaper: canned beans
Black beans are more nutritious, while canned beans save time and money.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (14 oz) firm tofu, drained and crumbled
- ●1 tbsp olive oil
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp ground turmeric
- ●1/2 tsp ground cumin
- ●1/2 tsp paprika
- ●1/4 tsp black pepper
- ●1/2 tsp salt
- ●1 cup spinach, chopped
- ●1/2 cup cherry tomatoes, halved
- ●2 green onions, sliced
- ●1 tbsp fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add crumbled tofu to the skillet and mix well with the onions and garlic.
- 5Sprinkle turmeric, cumin, paprika, black pepper, and salt over the tofu and stir to combine.
- 6Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- 7Add chopped spinach and cherry tomatoes to the skillet, cooking until the spinach wilts, about 2-3 minutes.
- 8Remove from heat and stir in sliced green onions.
- 9Serve hot, garnished with fresh cilantro.
Equipment
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