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Healthy Lentil Pea Soup | Soup Recipes for Weight Loss | Lentil Soup (Super Easy) 🍵

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Simon Gault
Simon Gault
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Recipe Information

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Lentil Pea Soup

Cultural Context

Lentil Pea Soup is a comforting dish often enjoyed in American households, especially during colder months. It combines the earthiness of lentils and split peas with aromatic vegetables, creating a hearty and nutritious meal. Traditionally, this soup is a staple for its simplicity and ability to be made in large batches, making it perfect for meal prep. Today, variations abound, with many adding different spices or vegetables to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
¼ cup extra virgin olive oil
1 medium onion, chopped
1 carrot, peeled and chopped
2 celery stalks, chopped
4 garlic cloves, pressed or minced
3 rashers of bacon, roughly chopped
2 tablespoons Italian seasoning
80 grams salami, chopped
1 can diced tomatoes
1 cup brown or green lentils, picked over and rinsed
6-7 cups vegetable stock

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Water is a cost-effective base that still allows the flavors to shine.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook for 1 minute until fragrant.

4

Add chopped bacon and salami; cook until browned.

5

Stir in diced tomatoes, rinsed lentils, and vegetable stock.

6

Bring to a boil, then reduce heat to low and simmer uncovered for 30-40 minutes, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Split Pea SoupLentil Soup

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