Бърза Рецепта за Телешки Джолан.(Крехък телешки джолан на тиган)

veal shank

🥗Healthier: chicken thighs

💰Cheaper: pork shank

Chicken thighs are lower in cost and calories.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories and cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective option.

Season the veal shank with salt and black pepper.

Heat vegetable oil and butter in a pan.

Roll the veal shanks in flour.

Sear the veal shanks on both sides until browned.

Remove the veal shanks from the pan.

Add chopped onion and carrot to the pan and fry the vegetables.

Add a few cloves of garlic to the vegetables.

Add salt to taste.

Add tomatoes to the vegetables (fresh or canned).

Return the veal shanks back to the pan with the vegetables.

Add 200 milliliters of white wine and 100 milliliters of water.

Add rosemary and a bay leaf.

Stew the veal shank on a slow fire for 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens