Beetroot chicken tikka ||Murgh shikari krbab || Chicken recipe #tandoorichicken

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while thighs are more affordable.

Marinate chicken in yogurt, ginger, garlic, green chilies, and spices for at least 2 hours.

Preheat oven to 400°F (200°C).

Spread marinated chicken in a single layer on a baking tray.

Roast chicken for 25-30 minutes until cooked through and browned.

In a pan, heat oil over medium heat and sauté chopped onions until golden.

Add remaining marinade to the pan and cook for 5-7 minutes.

Stir in lemon juice and fresh cilantro, mixing well.

Serve chicken hot, garnished with cilantro.

Cooking Techniques

Spice Level:

Allergens