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Receta de alubias en salsa verde con almejas y pulpo por Dani García

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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C
Carrefour España

Recipe Information

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Video-Specific Recipe

Pulpo a la Provenzal

Cultural Context

Originating from the coastal regions of Spain, Pulpo a la Provenzal showcases the Mediterranean's love for fresh seafood and bold flavors. This dish is often enjoyed during festive gatherings and is a testament to the culinary heritage of the area. Today, it has gained popularity beyond Spain, with variations appearing in many seafood restaurants worldwide.

SpanishESmain
45 min
medium
4 servings
Servings4
octopus
olive oil
garlic
parsley
lemon
salt
black pepper
paprika
bay leaves
white wine
potatoes
chili flakes
rosemary
thyme

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

1

Clean the octopus under cold water, removing the beak and ink sac.

2

In a large pot, bring salted water to a boil and add bay leaves.

3

Submerge the octopus in boiling water for 30-40 minutes until tender.

4

Remove the octopus and let it cool slightly before slicing tentacles into manageable pieces.

5

In a bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, salt, black pepper, and paprika.

6

Add the octopus pieces to the marinade and let sit for at least 30 minutes.

7

Preheat the grill to medium-high heat.

8

Grill the marinated octopus for 3-4 minutes on each side until charred and crispy.

9

Meanwhile, boil potatoes in salted water until fork-tender, then drain.

10

Toss the potatoes with olive oil, rosemary, and thyme, then grill for 5-7 minutes until golden.

11

Serve the grilled octopus over the potatoes, garnished with extra parsley and lemon wedges.

Cooking Techniques

boilinggrillingmarinating

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fish

Also Known As

Provençal Octopus
Local Name: Pulpo a la Provenzal

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