Pulpo a la Provenzal - How To Series

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

Use a whole octopus that has already been cooked for about 1 hour.

Heat up the octopus in a pan with white wine and olive oil.

Add garlic and fresh parsley to the mixture.

Cook until everything is heated through, as the octopus is already cooked and just needs to be warmed up.

Season with salt to taste.

Prepare potatoes by boiling them until tender, then season with olive oil and salt.

Serve the octopus with the potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens