POTAJE RÁPIDO DE GARBANZOS CON BACALAO Y ESPINACAS. Loli Domínguez - Recetas paso a paso, tutorial

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and provide similar texture.

cod

🥗Healthier: pollock

💰Cheaper: tilapia

Pollock is leaner and more affordable than cod.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach is readily available and adds a fresh touch.

Prepare the ingredients: desalt the cod, drain the chickpeas, wash the spinach, and chop the onion and garlic.

In a pot, heat some extra virgin olive oil and sauté the chopped onion and garlic until translucent.

Add the desalted cod to the pot and cook briefly.

Stir in the cooked chickpeas, spinach, ground cumin, sweet paprika, and bay leaves.

Add water to cover the ingredients and bring to a simmer.

In a separate bowl, mix the wheat flour with a little water to create a slurry and add to the pot to thicken the stew.

Season with salt to taste and cook until everything is heated through.

Serve with sliced boiled eggs on top.

Cooking Techniques

Spice Level:

Dietary

Allergens