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Bacalao con papas y garbanzos

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Las Delicius de loi

Recipe Information

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Video-Specific Recipe

Spanish-Style Cod with Chickpeas

Cultural Context

Spanish-Style Cod with Chickpeas, or Bacalao con Garbanzos, hails from the coastal regions of Spain, where seafood and legumes are staples. This dish showcases the Mediterranean diet's emphasis on healthy ingredients and is often served during festive occasions, reflecting the rich culinary traditions of Spain. Today, it has gained popularity beyond its origins, enjoyed in various adaptations worldwide.

SpanishESmain
45 min
medium
4 servings
Servings4
300gr Bacalao al punto de sal
400gr Garbanzos
2 Papas
2 Dientes de ajos
1 Cebolla
1/2 Pimiento rojo
1Cda Pimentón dulce
2Cda soperas de Salsa de tomate
1/2 vaso Vino blanco
Perejil fresco

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and provide similar texture.

cod

🥗Healthier: pollock

💰Cheaper: tilapia

Pollock is leaner and more affordable than cod.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach is readily available and adds a fresh touch.

1

Soak the bacalao (salted cod) overnight to remove excess salt.

2

In a pot, add the soaked bacalao, garbanzos, diced papas, minced ajos, chopped cebolla, and sliced pimiento rojo.

3

Add pimentón dulce and salsa de tomate to the pot.

4

Pour in the white wine and enough water to cover the ingredients.

5

Cook over medium heat until the papas are tender and the flavors meld together.

6

Garnish with fresh perejil before serving.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishgluten

Also Known As

Bacalao con Garbanzos
Local Name: Bacalao a la Española con Garbanzos

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