LOW SODIUM SOUR CREAM JALAPENO DIP RECIPE

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: light cream cheese

💰Cheaper: ricotta cheese

Ricotta cheese is often less expensive and lighter in fat

jalapenos

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers provide a milder flavor, while bell peppers are more affordable

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice is a cost-effective substitute for fresh lime juice

Put on disposable rubber gloves before handling jalapenos to avoid irritation.

Seed the jalapenos and chop them into small pieces using a chopper.

Add a little sour cream to the chopped jalapenos to help puree them.

Add lime juice and garlic to the mixture and blend it together.

Mix the pureed jalapeno mixture with the remaining sour cream until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens