Chris' Veggie Lentil Moussaka | Cook With... M&S FOOD
Recipe Information
Lentil Moussaka
Cultural Context
Moussaka is a traditional Greek dish, often made with layers of eggplant and meat, but this vegetarian version substitutes lentils for a hearty, plant-based alternative. It reflects the Mediterranean's emphasis on vegetables and legumes, making it a staple in many Greek households. Today, variations of moussaka can be found around the world, adapting to local tastes while maintaining its comforting essence.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: dairy-free cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
milk
🥗Healthier: almond milk
💰Cheaper: soy milk
Almond milk is lower in calories while still providing creaminess.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier and adds flavor.
flour
🥗Healthier: whole wheat flour
💰Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
Add diced onions to a pan and soften them.
Add cinnamon and cumin to the softened onions and cook until the aubergines are nice and soft.
Add cooked green lentils, cherry tomatoes, tomato puree, and M&S mushroom and roasted garlic paste to the pan.
Add a splash of water and simmer until the mixture thickens.
Layer in sliced aubergine that has been browned in a pan.
Add sliced sweet potatoes on top of the aubergine.
Pour bechamel sauce over the layers.
Top with a few cherry tomatoes before placing in the oven.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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