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The MOST Underrated Chili Recipe Out There - THIS IS A MUST TRY! | Vegan and Vegetarian Meal Ideas

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Andrew Bernard | The Nard Dog Cooks
Andrew Bernard | The Nard Dog Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan White Chili

Cultural Context

Vegan White Chili is a comforting dish that originated as a plant-based twist on traditional chili, often featuring hearty white beans and a medley of vegetables. This dish is popular in the United States, particularly among those seeking healthier, meat-free options. It embodies the spirit of community and sharing, often served at gatherings and potlucks. Today, variations abound, with many incorporating different spices and ingredients to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup cauliflower, chopped
2 tablespoons white vinegar
2 tablespoons oil
1 teaspoon salt
1/2 teaspoon black pepper
1 medium onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 jalapeño, chopped
4 cups vegetable stock
2 teaspoons cumin
1 teaspoon oregano

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can reduce sodium and enhance flavor.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Banana peppers offer similar heat with fewer calories.

white beans

🥗Healthier: chickpeas

💰Cheaper: canned navy beans

Chickpeas provide protein and fiber while being budget-friendly.

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice is a cost-effective alternative.

1

Break down cauliflower into florets and soak in a solution of 1/2 cup white vinegar and water to clean and add flavor.

2

Dry the cauliflower florets thoroughly and place them in a large bowl with oil, salt, and freshly cracked black pepper.

3

Stir the cauliflower to ensure all florets are seasoned.

4

Transfer the seasoned cauliflower onto a baking sheet, cut side down for caramelization.

5

Preheat a Dutch oven over medium heat.

6

Add chopped onion and green bell pepper to the Dutch oven and sauté until onions are translucent, about 3-5 minutes.

7

Add minced garlic and chopped jalapeño to the pot and cook until garlic is aromatic, about 30 seconds.

8

Add spices to the pot to toast them before adding the liquid.

9

Pour in vegetable stock and scrape the brown bits from the bottom of the pot.

10

Blend a portion of the chili mixture to thicken it without using cornstarch or flour.

11

Stir the blended mixture back into the pot and let it sit to meld flavors before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

White Bean ChiliVegetarian White Chili

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