3 Easy Keto Chicken Recipes (Bacon Wrapped Chicken, Chicken Cooked in Red Wine & Keto BBQ Chicken)
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Recipes in this Video
3 recipes
Bacon-wrapped chicken is a popular dish in American cuisine, often served at gatherings and barbecues.
Ingredients
- ●4 boneless, skinless chicken breasts
- ●8 slices of bacon
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 cup barbecue sauce (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Season the chicken breasts with garlic powder, onion powder, black pepper, and salt.
- 3Wrap each chicken breast with 2 slices of bacon, ensuring the bacon overlaps slightly.
- 4Place the wrapped chicken breasts in a baking dish, seam side down.
- 5If using, brush barbecue sauce over the bacon-wrapped chicken.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
- 7For extra crispiness, broil for an additional 2-3 minutes at the end of cooking.
- 8Remove from the oven and let rest for 5 minutes before slicing.
- 9Serve warm, optionally with extra barbecue sauce on the side.
Equipment
ovenbaking dishmeasuring spoonsknifecutting board
Ingredients
- ●4 chicken thighs
- ●2 cups red wine
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●2 carrots, sliced
- ●2 stalks celery, sliced
- ●1 tsp thyme
- ●1 bay leaf
- ●2 tbsp olive oil
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Season the chicken thighs with salt and pepper, then brown them in the pot for about 5 minutes on each side. Remove and set aside.
- 3In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
- 4Add the thyme and bay leaf, stirring to combine.
- 5Pour in the red wine, scraping the bottom of the pot to deglaze.
- 6Return the chicken to the pot, ensuring it is submerged in the wine and vegetables.
- 7Bring the mixture to a simmer, then cover and reduce the heat to low.
- 8Cook for about 45 minutes, or until the chicken is tender and cooked through.
- 9Remove the chicken and set aside. Increase the heat to reduce the sauce for about 10 minutes if desired.
- 10Serve the chicken with the sauce poured over it.
Equipment
large potwooden spoonmeasuring cupsknifecutting board
keto
Ingredients
- ●4 chicken breasts
- ●1/2 cup sugar-free BBQ sauce
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat your grill to medium-high heat.
- 2In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 3Rub the spice mixture all over the chicken breasts.
- 4Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 5During the last few minutes of cooking, brush the sugar-free BBQ sauce over the chicken breasts.
- 6Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 7Serve with additional BBQ sauce on the side if desired.
Equipment
grillmeat thermometerbowlbrush
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