MERLUZA ENCEBOLLADA O (ROSADA TAMBIEN VALE)

rosada fish

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a leaner option while tilapia is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped garlic and onion, sauté until translucent, about 3-4 minutes.

Stir in diced tomato and cook until softened, about 5 minutes.

Mix mayonnaise, ketchup, lemon juice, and paprika in a bowl to create the sauce.

Season the sauce with salt and black pepper to taste.

Coat the rosada fish in the sauce mixture, ensuring even coverage.

Heat a separate skillet over medium-high heat and add olive oil.

Place the fish in the skillet and cook for 3-4 minutes on each side until golden and cooked through.

Remove the fish from the skillet and place on a serving plate.

Drizzle any remaining sauce over the fish.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens