Easy Healthy Dinner Recipes

sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Sour cream is a cost-effective alternative with a similar tang.

butterbeans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Kalamata olives can be found at lower prices and offer a different flavor.

Season sea bass fillets with fennel seeds, coriander seeds, garlic powder, lemon zest, lemon juice, salt, and pepper.

Heat a small knob of butter in a skillet over medium heat until melted.

Place the sea bass fillets skin-side down in the skillet and cook until crispy, about 4-5 minutes.

Carefully flip the sea bass and cook for another 3-4 minutes until cooked through.

Remove sea bass and keep warm.

In the same skillet, add chopped white onion and garlic; sauté until softened, about 2-3 minutes.

Add cherry tomatoes, black olives, and butterbeans; cook until tomatoes burst and mixture is heated through, about 4-5 minutes.

Stir in red pesto, chilli flakes, and oregano; season with salt and pepper to taste.

In a bowl, combine Greek yogurt, capers, dill, extra virgin olive oil, lemon zest, lemon juice, minced garlic, and black pepper; mix well.

Serve the crispy sea bass on a plate topped with the cherry tomato and butterbean mixture.

Drizzle with dill caper yogurt and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens