How to Make Juicy Baked Chicken Breasts

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar smoke point and is healthier.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken

Chicken thighs are often cheaper and more flavorful.

Heat the oven to 400 degrees Fahrenheit. Line a baking sheet with aluminium foil or parchment paper. You can also use a baking dish.

In a small bowl, mix the dry rub ingredients. Set aside.

Pat dry the chicken breasts with paper towels.

Place the chicken in a single layer on the baking sheet and drizzle with the olive oil. Rub the oil all over each chicken breast. Season the chicken with the dry rub on both sides.

Bake for 20 to 26 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Time will vary depending on the size and thickness of each breast.

Remove from the oven and let the chicken rest for 5 minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level: