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Salade Verte Sucré Salé Recette Fraîche et Rafraîchissante 😋

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
1.8K views👍 32
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Le B-A-BA De La Cuisine

Recipe Information

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Video-Specific Recipe

French Green Salad

Cultural Context

Originating in France, the French Green Salad is a staple in bistros and homes alike, showcasing the country's love for fresh, seasonal produce. Traditionally served as a starter, it embodies the French philosophy of simple, quality ingredients prepared with care. Today, variations abound globally, with many adding proteins or unique dressings to cater to diverse palates.

FrenchFRside
15 min
easy
4 servings
Servings4
150g Green Salad
10 Cherry Tomatoes
1 Avocado
1/2 Mango
Some Cheese Dices
Some Black Olives
Some Slices of Smoked Turkey
Chopped Coriander
Chopped Garlic
Olive Oil
Lemon Juice
Salt
Pepper

mixed greens

🥗Healthier: baby spinach

💰Cheaper: iceberg lettuce

Baby spinach adds nutrients while iceberg is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is budget-friendly.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard offers a similar flavor with added texture.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is a healthier option, while white vinegar is less expensive.

1

Wash and prepare the green salad, cherry tomatoes, avocado, and mango.

2

Dice the avocado and mango.

3

Combine the green salad, cherry tomatoes, diced avocado, diced mango, cheese, black olives, and smoked turkey in a bowl.

4

Add chopped coriander and garlic to the mixture.

5

Drizzle with olive oil and lemon juice.

6

Season with salt and pepper to taste.

7

Toss the salad gently to combine all ingredients.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Salade VerteSalad Vert
Local Name: Salade verte

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