Chickpea Smashed Sandwich

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

In a bowl, add 60 grams hung curd, 50 grams mint coriander chutney, and 1/2 teaspoon chilli flakes. Whisk well and keep aside.

In another bowl, add 600 grams boiled white chickpeas and mash them using a food masher.

Add 70 grams onions, 60 grams bell pepper, 80 grams tomato, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon oregano, 1 teaspoon chilli flakes, and 1 teaspoon lemon juice. Mix well to combine.

In a separate bowl, add 60 grams onions, 1/8 teaspoon salt, and 1 teaspoon lemon juice. Mix well and keep aside.

Place a toasted bread on a board. Spread some prepared curd mixture over it. Add a layer of chickpea mixture and spread evenly.

Top with tomato slices and prepared onion mixture. Cover with another slice of toasted bread spread with the curd mixture.

Cut the sandwich in half.

Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens