Sudaneae Fatayer and Sambuxas Ramadan prep

ground meat

🥗Healthier: chicken

💰Cheaper: lentils

Lentils provide a vegetarian option with protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal serves as a vegan binder.

Saute ground beef, onion, cilantro, scallions, and garlic with a little bit of salt until cooked.

Let the filling cool before using.

Take round dough and fill it with the filling mixture.

Fold the dough in half and seal the edges with a fork or an empanada tool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens