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طريقة عمل اللبلبي العراقي او الحمص مثل المطاعم بدون استخدام طحين الحمص طريقه سهله وطعم لا يقاوم 😋😍

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Chef. Amna AlObaidy
Chef. Amna AlObaidy
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Recipe Information

Recipe Available
Video-Specific Recipe

لبلبي

Cultural Context

Originating from the Middle East, لبلبي (Leblebi) is a traditional chickpea stew that embodies the heartiness of Iraqi cuisine. Often enjoyed as a street food or a comforting home-cooked meal, it highlights the simplicity and nutritional value of legumes. Today, variations can be found across the region, with each culture adding its own twist, making it a beloved dish in many households.

IraqiIQmain
90 min
medium
4 servings
Servings4
1 cup chickpeas
4 cups water
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon turmeric
1 teaspoon seasoning (like Maggi)
1 teaspoon curry powder
2 tablespoons lemon juice
1 teaspoon sumac

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

parsley

💰Cheaper: cilantro

Cilantro is often less expensive and adds a fresh flavor.

green chili

💰Cheaper: bell pepper

Bell pepper provides crunch without the heat.

1

Soak chickpeas overnight in water with a little baking soda and salt.

2

Drain and rinse the soaked chickpeas.

3

Add chickpeas to a pot with boiling water.

4

Cover the pot and bring to a boil, then reduce heat to low.

5

Add salt and adjust water as needed while cooking.

6

After the first boil, cover and let simmer on low heat until tender.

7

Blend a portion of the cooked chickpeas with some water to thicken the mixture.

8

Return the blended mixture to the pot and add seasoning, turmeric, and curry powder.

9

Cook on low heat until the desired thickness and flavor are achieved.

10

Serve hot, garnished with lemon and sumac.

Cooking Techniques

soakingboilingsimmeringchopping

Equipment Needed

potelectric kettleblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chickpea StewLeblebi

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