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How to Make arabic chick peas soup ( Leblebi )

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Recipe Information

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Video-Specific Recipe

لبلبي

Cultural Context

Originating from the Middle East, لبلبي (Leblebi) is a traditional chickpea stew that embodies the heartiness of Iraqi cuisine. Often enjoyed as a street food or a comforting home-cooked meal, it highlights the simplicity and nutritional value of legumes. Today, variations can be found across the region, with each culture adding its own twist, making it a beloved dish in many households.

IraqiIQmain
90 min
medium
4 servings
Servings4
1 cup chickpeas
4 cups water
1 medium onion
3 cloves garlic
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup parsley
1 green chili
1 medium carrot

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

parsley

💰Cheaper: cilantro

Cilantro is often less expensive and adds a fresh flavor.

green chili

💰Cheaper: bell pepper

Bell pepper provides crunch without the heat.

1

Soak chickpeas overnight in water.

2

Drain and rinse the soaked chickpeas.

3

Place chickpeas in a pot and cover with fresh water.

4

Add chopped onion and garlic to the pot.

5

Bring to a boil, then reduce to a simmer for 1-1.5 hours until tender.

6

Stir in cumin, coriander, paprika, salt, and black pepper.

7

Cook for an additional 10-15 minutes to meld flavors.

8

Remove from heat and stir in lemon juice and olive oil.

9

Chop parsley and green chili; mix into the stew.

10

Serve hot, garnished with additional parsley and chili if desired.

Cooking Techniques

soakingboilingsimmeringchopping

Equipment Needed

potknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Chickpea StewLeblebi

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