Enchilada (Vegetarian choice) Recipe Video - Mexican Cuisine by Bhavna
Recipe Information
Vegetarian Enchilada
Cultural Context
Enchiladas, a staple of Mexican cuisine, date back to the Aztec civilization, where tortillas were filled with various ingredients. Vegetarian enchiladas celebrate the vibrant flavors of vegetables, making them a popular choice for meatless meals. Today, they are enjoyed worldwide, with countless variations reflecting local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cottage cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
sour cream
🥗Healthier: Greek yogurt
💰Cheaper: plain yogurt
Greek yogurt provides creaminess with less fat.
Preheat the oven to 350°F.
Bake the corn tortillas until slightly crispy, being careful not to overbake them.
Prepare the enchilada sauce by mixing enchilada sauce with enchilada seasoning mix and a bit of salsa.
In a pot, heat olive oil and add refried beans, seasoning them with taco seasoning mix.
Turn off the stove once the beans are heated and seasoned.
To assemble the enchiladas, spread some sauce on the bottom of a baking dish.
Soak the tortillas in the sauce to soften them.
Fill each tortilla with refried beans, bell peppers, and optional cheese, then roll them up.
Place the rolled tortillas seam-side down in the baking dish.
Pour more sauce over the top of the enchiladas and sprinkle with cheese, olives, and additional vegetables.
Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.
Remove from the oven and serve topped with guacamole and seasoned lettuce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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