How to Make Vegetarian Enchiladas
Recipe Information
Vegetarian Enchiladas
Cultural Context
Enchiladas are a traditional Mexican dish that dates back to the Aztecs, who would eat rolled tortillas filled with various ingredients. Vegetarian enchiladas have gained popularity as a meat-free option, reflecting modern dietary preferences while still honoring the dish's rich history.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
black beans
🥗Healthier: kidney beans
💰Cheaper: pinto beans
Kidney beans are more nutritious, while pinto beans are often cheaper.
Add the chopped sweet potato to a large skillet over medium heat. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Cook for about 5 minutes, until they begin to get tender. Add 1 tsp minced garlic.
Add chopped bell pepper, onions, and black beans and toss to combine. Cook for a few more minutes, until sweet potatoes are completely tender.
Add cooked rice and 3/4 cup of the enchilada sauce and toss to combine.
Preheat oven to 350 degrees F.
Cover the bottom of a large casserole dish with a thin layer of enchilada sauce.
Add a big spoonful of filling along the edge of a tortilla and sprinkle with cheese.
Roll tightly and place, seam side down, in the pan. Repeat with remaining tortillas and filling.
Pour sauce over the enchiladas.
Sprinkle remaining cheese over top. Bake at 350 degrees F. for 20-30 minutes.
Garnish with chopped avocado and cilantro.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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