Vegetarian Enchiladas Recipe (Mexican Vegetarian Recipe) Veggie Enchilada Recipe
Recipe Information
Vegetarian Enchiladas
Cultural Context
Enchiladas are a traditional Mexican dish that dates back to the Aztecs, who would eat rolled tortillas filled with various ingredients. Vegetarian enchiladas have gained popularity as a meat-free option, reflecting modern dietary preferences while still honoring the dish's rich history.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor.
black beans
🥗Healthier: kidney beans
💰Cheaper: pinto beans
Kidney beans are more nutritious, while pinto beans are often cheaper.
Prepare the ingredients for the enchiladas.
Make the enchilada sauce by pureeing the tomatoes.
In a pan, heat 3 tablespoons of oil and add 3 tablespoons of all purpose flour, cooking until light golden brown.
Add the tomato puree, black pepper, cumin seed powder, oregano, red chilli powder, salt, and sugar to the pan and mix well.
Add 1 cup of water and bring the sauce to a boil, then cook for 2-3 minutes until it reaches pouring consistency.
In another pan, heat 1 teaspoon of oil and add 3 cups of chopped spinach, 1/2 cup of frozen corn, and 1/2 cup of chopped mushrooms, cooking for 3-4 minutes until tender.
Add 2 tablespoons of the enchilada sauce to the vegetable mixture and cook for 1 more minute, then let cool.
Mix in 1/3 cup of shredded cheddar cheese and 1/3 cup of shredded mozzarella cheese into the vegetable filling.
Grill the tortillas in a greased pan with a little oil for half a minute on each side until soft.
Assemble the enchiladas by placing the filling in the tortillas, rolling them up seam-side down, and placing them in a dish.
Cover the enchiladas with the remaining enchilada sauce and sprinkle with mozzarella cheese and jalapeno.
Microwave the assembled enchiladas for about 1-1.5 minutes until heated through and cheese is melted.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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