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Easy Vegetarian Enchilada Soup - 30 Minute Dinner Recipe

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetarian Enchilada Soup

Cultural Context

Originating from the rich culinary traditions of Mexico, enchilada soup combines the classic flavors of enchiladas in a comforting, hearty soup form. Traditionally enjoyed as a family meal, it showcases vibrant vegetables and spices, making it a staple in many households. Today, this soup is embraced worldwide, often adapted to include various ingredients, reflecting local tastes and preferences.

MexicanMXmain
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
4 cups vegetable broth
1 can (15 oz) pinto beans, drained and rinsed
1 cup corn
1 can (14.5 oz) fire-roasted tomatoes
2 avocados, diced
1 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Using bouillon cubes can be more cost-effective.

avocado

🥗Healthier: smashed peas

💰Cheaper: sour cream

Smashed peas provide creaminess at a lower cost.

enchilada sauce

🥗Healthier: homemade enchilada sauce

💰Cheaper: store-brand enchilada sauce

Homemade can be healthier, while store-brand can save money.

1

Heat olive oil in a large five-quart pot over medium heat.

2

Add chopped onions and garlic; sauté until the onions are golden and translucent.

3

Add chili powder, oregano, cumin, salt, and paprika; toss to combine the seasonings.

4

Add broth, pinto beans, corn, and fire-roasted tomatoes; bring to a boil.

5

Reduce heat to a simmer and cook for about 20 minutes, stirring a few times throughout.

6

Ladle the soup into a bowl and top with avocados and sour cream.

Cooking Techniques

sautéingsimmeringmixing

Equipment Needed

large potcutting boardknifemeasuring cupsladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Enchilada SoupVegetable Enchilada Soup
Local Name: sopa de enchiladas vegetarianas

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