Greek Spinach Fritters with Feta | Crispy Mediterranean Appetizer Recipe

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta provides creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still suitable for frying.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

Place a pot with water over heat and add 300 g spinach.

Cover the pot with the lid and simmer until the spinach softens.

Strain the spinach thoroughly.

In a bowl, combine 2 eggs, 50 g milk, and 50 g olive oil.

Mix in 2 spring onions, finely chopped, and 1 onion, finely chopped.

Add 3 tbsp parsley, 3 tbsp dill, and 1 grated carrot to the mixture.

Add the well-drained spinach to the bowl.

Stir in 100 g meltable cheese and 150 g feta cheese.

Gradually mix in 100-150 g self raising flour until combined.

Season with salt and pepper.

Place a frying pan with vegetable oil over medium heat.

Add a spoonful of the mixture to the pan and fry until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens