Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Whole30 Air Fryer Meatballs

Login to Save
167 views👍 1
The Traveling Spice
The Traveling Spice
1 recipes on Enhanced Recipes
Follow The Traveling Spice to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Meatballs

Cultural Context

Air fryer meatballs blend traditional Italian-American flavors with modern cooking techniques. Originating from the Italian meatball tradition, these bite-sized delights are often served with pasta or as appetizers. The air fryer offers a healthier alternative, achieving a crispy exterior without deep frying. Today, they are enjoyed in various forms worldwide, often customized with different spices and sauces.

Italian-AmericanUSmain
30 min
easy
4 servings
Servings4
1/2 Onion - finely chopped
2 Cloves Garlic - finely chopped
2 large Eggs
1 tablespoon Worcestershire Sauce* - Omit or use Primal Kitchen Steak Sauce for Whole30
1 cup Almond Flour
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1.5 pounds Ground Meat {Turkey, Chicken, Beef, or Pork}
Cooking Spray
3/4 cup BBQ or Teriyaki Sauce - Optional

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative, while pecorino is often cheaper.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option, while crushed crackers can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

1

In a large bowl, combine all the ingredients except for the meat. Add the meat and fully incorporate without overmixing the meat. Your hands are the best tool for mixing.

2

Roll the meat into small round balls and place on a baking sheet.

3

Preheat the air fryer to 400 degrees. Once preheated, slightly spray the basket or rack with cooking spray and add the meatballs.

4

Cook for 8 minutes for 1 ounce {ping-pong} size meatballs, flipping halfway through to cook all sides evenly.

5

Once fully cooked, remove and toss in the sauce. Serve hot.

Cooking Techniques

mixingshapingair-frying

Equipment Needed

large bowlair fryerbaking sheetcooking spray

Spice Level:

🌶️🌶️🌶️

Dietary

whole30keto

Allergens

glutendairyegg

Also Known As

Meatballs in Air FryerCrispy Air Fryer Meatballs

More Air Fryer Meatballs Videos

(9 videos)

Similar Italian-American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)