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TOSTA MEDITERRANEA - Recetas con AOVE | Tapeando con Picualín

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Tostadas de Aguacate y Sardinillas

Cultural Context

Tostadas de Aguacate y Sardinillas are a popular Spanish snack or light meal, often enjoyed in coastal regions where fresh seafood is abundant. This dish highlights the combination of creamy avocado and flavorful sardines, reflecting the Mediterranean diet's emphasis on healthy fats and fresh ingredients. Today, variations can be found across Spain and beyond, as avocado toast has gained global popularity.

SpanishESmain
15 min
easy
4 servings
Servings4
Pan de tu elección
1 aguacate maduro
Sardinillas en conserva
Aceite de Oliva Virgen Extra 5 Elementos Gran Selección Picual

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

1

Tostar el pan: Coloca las rebanadas de pan en una tostadora o en una sartén hasta que estén doradas y crujientes.

2

Preparar el aguacate: Corta el aguacate por la mitad, quita el hueso y corta la pulpa en rodajas finas.

3

Montar la tosta: Coloca las rodajas de aguacate sobre el pan tostado.

4

Añadir las sardinas: Coloca las sardinillas sobre las rodajas de aguacate.

5

Agregar el toque final: Rocía un poco de Aceite de Oliva Virgen Extra 5 Elementos Gran Selección Picual sobre las sardinas.

Cooking Techniques

mashingspreadinggarnishing

Equipment Needed

tostadorasartén

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Avocado and Sardine ToastsTostadas de Sardinas
Local Name: Tostadas de Aguacate y Sardinillas

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