Así Mejoran Tu Salud las Sardinas y No Lo Sabías

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

Prepare the tostadas by spreading sardines on them.

Top with sliced avocado, blanched broccoli, radishes, and chopped scallions.

For the sardine bowl, combine cooked pasta with sardines, diced pineapple, grated carrot, celery, and sliced red onion.

Make a sauce with roasted red peppers, onion, garlic, cream cheese, and chicken broth or water.

For the stuffed chiles, mix sardines in tomato sauce with sautéed onion, garlic, black pepper, and oregano, then fill the poblanos with this mixture and top with cubed panela cheese.

Cooking Techniques

Spice Level:

Dietary

Allergens