Para estas noches de calor cena rápida, económica y nutritiva de Tostadas de aguacate y sardinillas

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

Toast the chapatas until crispy.

Mash the avocado in a bowl until smooth.

Spread the avocado mixture evenly over each chapata.

Open the can of sardines and drain excess oil.

Place sardines on top of the avocado spread.

Chop cherry tomatoes and sprinkle over the sardines.

Chop parsley and add as a garnish on top.

Sprinkle pine nuts for extra texture, if desired.

Drizzle with olive oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens