HMC Med Kitchen | S2 E2: Spinach & Feta Frittata

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for cooking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used for a lighter frittata.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and just as nutritious.

Saute 1/2 onion and 1/2 red pepper in 1 teaspoon of olive oil in a hot skillet.

Cook the onion and red pepper for a while until softened.

In a bowl, whisk together 6 eggs and 1/2 cup of water.

Add 1.5 tablespoons of parmesan cheese and 1 tablespoon of oregano to the egg mixture and mix well.

Gently fold in 2 cups of chopped spinach into the egg mixture.

Spray muffin tins with olive oil.

Pour the egg mixture into the muffin tins, filling each about three-quarters full.

Sprinkle feta cheese on top of each frittata.

Bake in a 350°F oven for about 25 minutes.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens