【糖質カット】高野豆腐でレンチンブラウニー＃freezedriedtofu

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often less expensive.

firm tofu

🥗Healthier: tempeh

💰Cheaper: silken tofu

Tempeh is higher in protein, while silken tofu is usually cheaper.

curry powder

🥗Healthier: homemade curry spice mix

💰Cheaper: cumin and turmeric

Homemade mixes can reduce costs and allow for customization.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: almond milk

Almond milk is lower in calories, while coconut cream is richer.

YouTube配信中 https://youtu.be/qdQRTwuV6L0

高野豆腐をすりおろす

水を入れレンジ600ｗで1分かける

豆腐と油を入れて混ぜる

卵を入れて混ぜる

砂糖を入れて混ぜる

ココア・小麦粉を入れふっくら混ぜる

加熱対応の容器に流し入れ、ナッツを飾り600ｗで4～5分加熱

Cooking Techniques

Spice Level:

Dietary

Allergens