Recette De Gratin De Brocolis 𑁍 Pankaj Sharma

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

gruyere cheese

🥗Healthier: emmental cheese

💰Cheaper: mozzarella

Emmental offers a similar flavor profile at a lower cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch thickens without gluten.

Preheat the oven.

In a pot, melt the butter and sauté the diced onion and garlic until translucent.

Add the flour to the pot and stir to create a roux.

Gradually add the milk while stirring to avoid lumps, and cook until the sauce thickens.

Season the béchamel sauce with nutmeg, salt, and pepper.

In a baking dish, combine the broccoli, chopped nuts, and thyme.

Pour the béchamel sauce over the broccoli mixture and mix well.

Top with grated Cantal cheese.

Bake in the oven until golden and bubbly.

Cooking Techniques

Spice Level:

Dietary

Allergens